Weigh In record (no journal entry) for 22 October 2020
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64.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1516 kcal
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Fat: 52.52g | Prot: 24.37g | Carbs: 252.80g.
Breakfast: Сладкие Шоколадные Конфеты, Рахат Лукум, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Предгорье Кавказа Сыр Адыгейский 45%. more...
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Gaining 0.7 kg a Week
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tanyadil's Weight History
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