Weigh In record (no journal entry) for 22 October 2020
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73.9 kg
Lost so far: 8.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1499 kcal
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Fat: 54.98g | Prot: 55.92g | Carbs: 201.43g.
Breakfast: Kurma, Pisang. Lunch: Sirup, Finna Sambal Terasi Uleg, Telur Balado, Nasi Putih, Bawang Merah, Tomat Merah, CCO Minyak Jagung, Kangkung. Dinner: Telur Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), CCO Minyak Jagung, Nasi Liwet. Snacks/Other: Tempe Goreng, Kolak. more...
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1986 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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