Weigh In record (no journal entry) for 22 October 2020
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1530 kcal
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Fat: 76.59g | Prot: 62.92g | Carbs: 154.72g.
Breakfast: Agua, Queso Natural, Café con Leche Descremada, Huevo Cocido. Lunch: Café, Aguacate, Plátano Frito, Papa (Cuerpo y Cáscara), Pollo Asado. Dinner: HIT Jugo de Mango, Empanada de Carne. Snacks/Other: Café, Queso Natural. more...
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Losing 3.5 kg a Week
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Andipa23's Weight History
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