Weigh In record (no journal entry) for 22 October 2020
|
54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1722 kcal
|
Fat: 44.99g | Prot: 88.97g | Carbs: 241.90g.
Breakfast: Banana, Naturale Granola Cereais e Frutas, Ovo Cozido. Lunch: Paçoquero, Del Valle Suco de Caju, Carne de Panela, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Purê de Batatas (com Leite Integral), Macarrão Fresco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Farinha de Mandioca, Ovo Mexido, Nestlé Iogurte Grego Light, Banana, Piracanjuba Leite Condensado, Kellogg's Sucrilhos, Nutrigold Granola, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belequito5's Weight History
|