Weigh In record (no journal entry) for 22 October 2020
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73.3 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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124 kcal
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Fat: 5.03g | Prot: 4.51g | Carbs: 15.08g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hershey's Cocoa Special Dark. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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