Weigh In record (no journal entry) for 22 October 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1486 kcal
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Fat: 60.56g | Prot: 55.86g | Carbs: 191.04g.
Breakfast: Курага, Чай, Омлет или Яичница с Овощами. Lunch: Бутерброд с Маслом и Сыром, Пять Плюсов Перец Фаршированный Мясом и Рисом, Картошка Тушеная, Яблоко, Кофе. Dinner: Яблоко, Гречневый Суп. more...
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2502 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Kokokobana's Weight History
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