bernieminor's Journal, 22 Oct 20

Weigh In record (no journal entry) for 22 October 2020

120.2 kg Lost so far: 17.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

364 kcal

Fat: 20.59g | Prot: 20.12g | Carbs: 21.97g. Breakfast: Cheddar Cheese , Fried Egg , Thomas' Original English Muffins. more...

4356 kcal

Exercise: Decline 1.6 - 23 minutes, Eliptic 5.92 - 1 hour and 6 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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bernieminor's Weight History