Weigh In record (no journal entry) for 22 October 2020
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61.7 kg
Lost so far: 9.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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490 kcal
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Fat: 21.61g | Prot: 35.30g | Carbs: 39.34g.
Dinner: Chicken Leg (Skin Eaten), Boiled Egg, Zucchini , Boiled Potato. more...
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Losing 0.2 kg a Week
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ayniaino's Weight History
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