KellyCarvalho0705's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

75.5 kg Lost so far: 10 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

1164 kcal

Fat: 28.04g | Prot: 69.15g | Carbs: 163.85g. Lunch: Friboi Carne Moída Patinho, CaldoBom Feijão Preto, Buriti Arroz Integral . Dinner: Do Bem Suco de Pêssego, Habib's Pizza de Calabresa, Aurora Pizza de Frango com Requeijão, Habib's Pizza de Portuguesa. Snacks/Other: Apple Banana. more...

447 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Pilates - 1 hour, Apple Health - 22 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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KellyCarvalho0705's Journal, 22 Oct 20

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KellyCarvalho0705's Weight History