Weigh In record (no journal entry) for 22 October 2020
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2046 kcal
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Fat: 131.79g | Prot: 148.93g | Carbs: 61.33g.
Breakfast: Royal Fermento em Pó Químico, Queensberry Geléia de Mirtilo, Ovo, Farinha de Amendoas. Lunch: Lindt 85% Cacau, Gallo Azeite Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Dinner: Tirolez Catupiry, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pimentão Amarelo. Snacks/Other: Performance Nutrition Caseína, Manteiga (com Sal), Sadia Mussarela, Ovo Mexido, Essential Nutrition Palatinose . more...
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2660 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Marcos Eduardo6l6's Weight History
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