Weigh In record (no journal entry) for 22 October 2020
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85.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1657 kcal
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Fat: 77.04g | Prot: 138.90g | Carbs: 99.50g.
Breakfast: Power One Pasta de Amendoim Integral, Nespresso Café, Ovo Mexido. Lunch: Aipim Frito, Chuchu Cozido, Vivenda do Camarão Camarão Frito, Salmão no Forno ou Grelhado. Dinner: Sopa de Lentilhas, Ovo Cozido, Chuchu Cozido, Tio João Arroz Integral Cozido, Camarão no Forno ou Grelhado, Merluza. Snacks/Other: Canela, Vitalin Aveia em Flocos sem Glúten, Melão, Banana Prata, Taeq Biscoito de Arroz Integral, Power One Pasta de Amendoim Integral. more...
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Losing 1.4 kg a Week
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gross_rj's Weight History
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