Weigh In record (no journal entry) for 22 October 2020
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88.7 kg
Lost so far: 6.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1610 kcal
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Fat: 70.59g | Prot: 66.39g | Carbs: 178.21g.
Breakfast: Café com Açúcar, Ovo Mexido, Doriana Margarina Cremosa com Sal, Cuscuz (Cozido). Lunch: Salada Vinagrete, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Milho, União Açúcar Refinado, Mãe Terra Cacau em Pó 100%, Growth Supplements Whey Protein Concentrado 80%, Café com Açúcar. more...
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Losing 1.8 kg a Week
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Érika_Santana's Weight History
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