Weigh In record (no journal entry) for 22 October 2020
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61.4 kg
Lost so far: 7.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1581 kcal
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Fat: 71.97g | Prot: 39.11g | Carbs: 199.58g.
Breakfast: Творожное Печенье, Холодный Кофе со Сливками, Яблоко, АТБ Груша, MLEKOVITA Йогурт Натуральный 3%, Гранола. Lunch: Томатный Сок, Блинчики с Мясом. Dinner: Roshen Roshetto Вафля , Хлеб Бородинский. Snacks/Other: Кофе Латте. more...
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Gaining 0.7 kg a Week
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