Weigh In record (no journal entry) for 22 October 2020
|
58 kg
Lost so far: 27.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1200 kcal
|
Fat: 38.58g | Prot: 59.60g | Carbs: 165.75g.
Breakfast: Pepaya, Nanas, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Dinner: Mentimun (dengan Kulit), Mangga, Nanas, Tempe, Tahu, Pakcoy, Kraft Singles , Kentang Rebus, Telur Rebus. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaaaluuh's Weight History
|