Weigh In record (no journal entry) for 22 October 2020
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99.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1188 kcal
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Fat: 48.58g | Prot: 64.29g | Carbs: 125.79g.
Breakfast: Siyah Zeytin, Domatesler, Beyaz Ekmek. Dinner: Tavuk Sote. Snacks/Other: Elma, Çerezya Tuzlu Fıstık, Niğde Gazozu Niğde Gazozu, Havuç, Salatalık, Beyaz Leblebi, Simbat Dakota Çekirdek. more...
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Gaining 4.9 kg a Week
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