Weigh In record (no journal entry) for 22 October 2020
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81.5 kg
Lost so far: 7.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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334 kcal
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Fat: 15.44g | Prot: 23.49g | Carbs: 23.56g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Frito sem Gordura. more...
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Losing 0.7 kg a Week
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Liz_Arruda's Weight History
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