Weigh In record (no journal entry) for 22 October 2020
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1146 kcal
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Fat: 41.25g | Prot: 103.64g | Carbs: 87.70g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Kiwi, Hacendado Pan de Molde 100% Integral , Huevo. Lunch: Mandarina, Bonito, Dorada, Pescanova Calamar Limpio, Hacendado Guisantes Congelados, Puerros, Pimientos Verdes, Ajo, Apio, Zanahoria, Pimiento Rojo, Cilantro, Tomates, Queso de Cabra (Blando). Dinner: Mercadona Edamame, Dorada. Snacks/Other: Nueces, Almendras, Hacendado Yogur Bifidus Desnatado Frutas del Bosque. more...
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steady weight
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JeniBrown's Weight History
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