Weigh In record (no journal entry) for 22 October 2020
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137.6 kg
Lost so far: 10.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1115 kcal
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Fat: 29.46g | Prot: 64.56g | Carbs: 142.97g.
Breakfast: Avocado, Sondey Bio Reiswaffeln mit Salz, Goldessa Balance, Senseo Cappuccino. Lunch: Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur, Mein Q Fitness-Quark Pfirsich-Maracuja. Dinner: Ehrmann High Protein Double Choc Ice Cream, Küchenmeister Dinkelmehl Typ 1050, Ei, Lauch, Rauchfleisch, Edeka Speisekartoffeln. more...
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Losing 4.9 kg a Week
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Wildr0se*~*'s Weight History
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