Weigh In record (no journal entry) for 21 October 2020
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98.6 kg
Lost so far: 8.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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793 kcal
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Fat: 43.68g | Prot: 57.42g | Carbs: 38.51g.
Lunch: Coca-Cola Coca-Cola Zero, Zilio Farofa Caseira , Vinagre, Sadia Miolo de Alcatra. Dinner: Sadia Mussarela, Bacon (Curado, Frito, Cozido), Ovo Mexido. more...
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3102 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Desk Work - 6 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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aneleneasantiago's Weight History
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