Weigh In record (no journal entry) for 22 October 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1079 kcal
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Fat: 23.42g | Prot: 128.06g | Carbs: 90.76g.
Lunch: Maçã, Patinho Grelhado, Cenouras Cozidas. Dinner: Itambé Iogurte Natural Desnatado, Gomes da Costa Atum Ralado em Óleo, Vilma Macarrão Integral Penne. Snacks/Other: Itambé Iogurte Natural Desnatado, Porto Alegre Mussarela Light, Baldini Pão de Forma Integral, Body Action Whey Protein Isolate Definition. more...
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Losing 0.0 kg a Week
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