Weigh In record (no journal entry) for 22 October 2020
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79.8 kg
Lost so far: 50.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1074 kcal
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Fat: 43.25g | Prot: 73.55g | Carbs: 105.56g.
Breakfast: Peras, Perdigão Mortadela Bolognella, Café, Visconti Pão de Forma Integral, Regina Queijo Mussarela. Lunch: Tomates, Pepino (Descascado), Repolho Verde, Abobrinha Cozida, Chuchu, Cenouras Cozidas, Contra-filé. Snacks/Other: Da Colônia Pasta Integral de Amendoim, Banana Nanica. more...
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Losing 351.4 kg a Week
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Grazichaves's Weight History
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