Weigh In record (no journal entry) for 22 October 2020
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1293 kcal
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Fat: 58.34g | Prot: 132.49g | Carbs: 52.34g.
Breakfast: Alface, Tomates, Arcor Chocolate Amargo 53%, Patinho. Lunch: Guimarães Pasta de Amendoim Integral com Cacau, Gallo Azeite de Oliva Extra Virgem, Patinho. more...
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Losing 0.7 kg a Week
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danielruckerklein's Weight History
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