Weigh In record (no journal entry) for 22 October 2020
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1635 kcal
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Fat: 49.57g | Prot: 103.52g | Carbs: 203.37g.
Lunch: 백설 그릴 비엔나, 마늘, 계란후라이, 새송이버섯, 청경채, 쇠고기 미역국, 현미잡곡밥. Dinner: 돈까스, 현미잡곡밥, 이마트 모닝빵, 방울 토마토, 상추, 자연실록 동물복지 닭가슴살 큐브 스테이크 갈릭. Snacks/Other: 올리브영 갈릭버터 베이글칩, 베노프 20바 카카오. more...
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2129 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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hyohyo415's Weight History
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