Weigh In record (no journal entry) for 22 October 2020
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1155 kcal
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Fat: 19.96g | Prot: 75.07g | Carbs: 184.32g.
Breakfast: Oatmeal, Cooked Egg White, Tea Unsweetened, Honey . Lunch: Chicken Breast (Skin Not Eaten), Red Kidney Beans (with Salt, Cooked, Boiled) , Cooked Spinach (from Fresh), Chicken Liver . Dinner: Pineapple. Snacks/Other: Papaya, Brownies , Mango. more...
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Losing 0.3 kg a Week
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Kania.dimitri's Weight History
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