Weigh In record (no journal entry) for 22 October 2020
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56.3 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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430 kcal
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Fat: 11.58g | Prot: 12.38g | Carbs: 68.79g.
Lunch: Singkong Rebus, Nasi Putih, Roma Sari Gandum, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Dinner: Nasi Putih, Tahu Goreng, Nutrijell Rasa Mangga, NutriSari Jeruk Madu, Yakult Yakult. more...
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2721 kcal
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Exercise:
Cardio - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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cindybahri.k's Weight History
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