Weigh In record (no journal entry) for 22 October 2020
|
87.5 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1238 kcal
|
Fat: 42.78g | Prot: 59.43g | Carbs: 149.86g.
Breakfast: Coffee (Brewed From Grounds), Thomas's Toast R Caked. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Balsamic Vinegar, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Romaine Lettuce. Dinner: Great Value Traditional Apple Pie, Mozzarella Cheese (Whole Milk) , Tomatoes, Lettuce, Salmon. Snacks/Other: Nature's Bakery Original Fig Bar, Butter , Sesame Bagel, Trader Joe's Organic Gala Apples. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|