Weigh In record (no journal entry) for 22 October 2020
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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391 kcal
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Fat: 18.11g | Prot: 15.61g | Carbs: 43.37g.
Breakfast: Haşlanmış Yumurta, Zeytin, Simbat Hudri Hurma. Lunch: Patatesli Börek, Eti Petit Beurre. more...
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Gaining 1.4 kg a Week
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