Weigh In record (no journal entry) for 22 October 2020
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82.9 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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996 kcal
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Fat: 36.98g | Prot: 39.27g | Carbs: 127.10g.
Breakfast: Öncü Tatlı Biber Salçası, Kiraz Domates, Beyaz Peynir, Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Et Döner, Patates Kızartması, Pirinç Pilavı. Snacks/Other: Lipton Kuşburnu Çayı, Yeşil Elma. more...
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Losing 3.5 kg a Week
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