Weigh In record (no journal entry) for 22 October 2020
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2382 kcal
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Fat: 145.57g | Prot: 106.72g | Carbs: 164.12g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Pão Francês. Lunch: Rocambole de Carne, Queijo Parmesão (Ralado), Tirolez Ricota, Macarrão, Quero Feijão Carioca . Dinner: Molho Vinagrete, Pancetta, Coração de Frango, Quatá Queijo Coalho Espeto, Molho Vinagrete, Pancetta, Coração de Frango, Quatá Queijo Coalho Espeto. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 3.5 kg a Week
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danyiris's Weight History
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