Weigh In record (no journal entry) for 22 October 2020
|
68.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
2382 kcal
|
Fat: 145.57g | Prot: 106.72g | Carbs: 164.12g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Pão Francês. Lunch: Rocambole de Carne, Queijo Parmesão (Ralado), Tirolez Ricota, Macarrão, Quero Feijão Carioca . Dinner: Molho Vinagrete, Pancetta, Coração de Frango, Quatá Queijo Coalho Espeto, Molho Vinagrete, Pancetta, Coração de Frango, Quatá Queijo Coalho Espeto. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura com Cobertura de Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danyiris's Weight History
|