ИванКувычка's Journal, 22 Oct 20

ИванКувычка's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2020

95.1 kg Lost so far: 24.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

1058 kcal

Fat: 38.37g | Prot: 80.55g | Carbs: 97.80g. Breakfast: Курага, Білоцерківський Творог 5%. Lunch: Уха из Семги, Вареное Яйцо. Dinner: Манная Каша на Молоке. Snacks/Other: Solgar Рыбий Жир. more...

2510 kcal

Exercise: Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ИванКувычка's Weight History

View Complete History

ИванКувычка's Journal, 22 Oct 20

Submit a Comment

ИванКувычка's Weight History