Weigh In record (no journal entry) for 22 October 2020
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101.2 kg
Lost so far: 16.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1367 kcal
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Fat: 86.12g | Prot: 66.75g | Carbs: 89.98g.
Lunch: Santa Fé Linguiça Pura de Porco, Brócolis, Ovo Cozido. Dinner: Lacta Lacta Intense 60% Cacau Mix de Nuts, Walmart Queijo Mussarela, Sadia Salamitos (Pacote), Berinjela Cozida. Snacks/Other: Ritter Barra de Cereal Banana e Aveia, Vigor Iogurte Grego Tradicional, Morangos. more...
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2770 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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Jean20202's Weight History
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