Weigh In record (no journal entry) for 22 October 2020
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1218 kcal
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Fat: 78.89g | Prot: 55.36g | Carbs: 74.44g.
Breakfast: Геркулес Овсяные Хлопья, Сыр Фета, Авокадо Авокадо, Жареное Яйцо. Lunch: Сыр Фета, Суп-Пюре из Тыквы. Dinner: Азбука Вкуса Мусака Мясная с Картофелем и Баклажанами. more...
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Gaining 0.5 kg a Week
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Valia1984's Weight History
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