ozankd's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

78.8 kg Lost so far: 6.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

446 kcal

Fat: 22.83g | Prot: 23.35g | Carbs: 35.77g. Breakfast: Menemen, Lor Peyniri, Salatalık (Soyulmuş), Siyah Zeytin. Dinner: Peyman Çiğ Kaju Fıstığı, Doğa Yulaf Ezmesi, Yörsan Doğal Kaymaklı Tava Yoğurdu . Snacks/Other: Züber Antep Fıstıklı ve Çikolatalı . more...

2333 kcal

Exercise: Race - 10 minutes, Power Walking - 46 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ozankd's Journal, 21 Oct 20

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ozankd's Weight History