Weigh In record (no journal entry) for 22 October 2020
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53 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1512 kcal
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Fat: 60.93g | Prot: 50.27g | Carbs: 195.66g.
Breakfast: Tempe Goreng Tepung, Nasi Putih, Pisang, Telur Rebus. Lunch: Nasi Putih, Ikan Mas. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Keripik Singkong, Indomaret Kuaci, Keripik Singkong, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Qtela Keripik Singkong Balado. more...
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Losing 0.7 kg a Week
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leejaewook16's Weight History
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