oirirnao's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

62.6 kg Lost so far: 19.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1689 kcal

Fat: 82.63g | Prot: 52.69g | Carbs: 182.75g. Breakfast: НЕВА Зефир в Шоколаде, Милка Шоколад Молочный Пористый с Бананово-Йогуртовой Начинкой. Lunch: Ritter Sport Шоколад Молочный с Начинкой Имбирное Печенье, Ростик'c - KFC Чизбургер, Ростик'c - KFC Боксмастер Острый. Dinner: Цукаты. more...

1541 kcal

Exercise: Ironing - 5 minutes, Showering - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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oirirnao's Journal, 21 Oct 20

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