Weigh In record (no journal entry) for 22 October 2020
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2922 kcal
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Fat: 70.09g | Prot: 162.10g | Carbs: 414.69g.
Breakfast: Dimmidisì Insalata, Mele Fuji, Pancakes Proteici, Hero Marmellata Light alla Fragola, Fage Yogurt Greco Cocco. Lunch: Caffè Espresso, Fatina Snack Bellezza e Benessere , Olio Extra Vergine di Oliva, Barilla Rigatoni N.89, Orogel Zucchine a Fette. Dinner: Pomodori Rossi, Uovo, Melograno, Castagne Arrosto, Dimmidisì Zuppa Farro e Verdure. Snacks/Other: Kellogg's Protein Ribes Nero e Semi di Zucca, Yoga Selvatica al Mirtillo , Banana, Aia Aequilibrium Petto di Pollo al Forno, Pane Bianco. more...
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2167 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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distasimarco90's Weight History
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