Weigh In record (no journal entry) for 22 October 2020
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55.8 kg
Lost so far: 30.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1257 kcal
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Fat: 50.01g | Prot: 77.06g | Carbs: 123.50g.
Breakfast: 5 Морей Горбуша Натуральная , Простоквашино Сметана 10%, Савушкин Продукт Молоко 1,5%, Волжский Пекарь Хлеб Бездрожжевой Зерновая Коллекция, Яйцо Куриное. Lunch: Рогачев Сгущенка, Оладьи. Dinner: Картофель Тушеный с Мясом. more...
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Losing 7 kg a Week
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antonova12's Weight History
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