Weigh In record (no journal entry) for 22 October 2020
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1017 kcal
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Fat: 56.77g | Prot: 74.21g | Carbs: 40.95g.
Breakfast: Aldi Runder Rookvlees, Dirk Belegen Kaas 48+, Wasa Vezelrijk Cracker. Lunch: Groentesoep met gekruide balletjes. Dinner: AH Roerbak Groente Hollands, gehaktbrood. Snacks/Other: AH Zeeuwse Knabbelbacon, Nevo Paprika Groen Rauw, Nevo Komkommer met Schil , AH Ongebrande Walnoten, Tommies Snoeptomaatjes, Plus Clear, Gwoon Koffiepads. more...
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Gaining 0.7 kg a Week
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