Weigh In record (no journal entry) for 22 October 2020
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66.3 kg
Lost so far: 4.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1487 kcal
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Fat: 63.63g | Prot: 69.49g | Carbs: 163.93g.
Breakfast: Indomilk Susu Kental Manis, Banana, Boiled Egg, Egg, Captain Oats Rolled Oats. Lunch: Sunco Minyak Goreng, Plain Dumpling, Rice Noodles (Cooked) , Egg Noodles (with Added Salt, Cooked) , Fried Tofu , So Good Bakso Sapi Kuah. Dinner: Palmia Margarin, Chicken Breast (Skin Not Eaten), Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Kusuka Keripik Singkong, Wall's Cornetto Strawberry Vanilla, Yakult Yakult. more...
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Gaining 0.4 kg a Week
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gnomkyumi's Weight History
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