Weigh In record (no journal entry) for 22 October 2020
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1457 kcal
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Fat: 56.81g | Prot: 38.02g | Carbs: 172.97g.
Breakfast: Becel Boter , AH Grof Volkoren Brood, AH Basic Volkoren Brood, Roerei. Lunch: Flevosap Appelsap, Hello Fresh Indiase Curry met Venkel en Mais. more...
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Losing 2.8 kg a Week
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btissam9213's Weight History
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