Weigh In record (no journal entry) for 22 October 2020
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49 kg
Lost so far: 17.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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937 kcal
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Fat: 51.85g | Prot: 40.49g | Carbs: 69.42g.
Breakfast: Компот без Сахара, Оливковое Масло, Жареное Яйцо, Pretto Моцарелла для Бутербродов, Помидоры, О'кей Хлеб Ржаной с Чесноком. Snacks/Other: Chikalab Chikabar Salted Caramel And Peanuts, Компот без Сахара, Хлебный Спас Печенье Овсяное Злаковое Ассорти. more...
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Losing 3.5 kg a Week
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Vasilek_Green's Weight History
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