Weigh In record (no journal entry) for 22 October 2020
|
56.5 kg
Lost so far: 10.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
951 kcal
|
Fat: 30.76g | Prot: 58.53g | Carbs: 103.80g.
Breakfast: Bombbar Протеиновый Батончик Венские Вафли. Lunch: Помидоры, Авокадо Авокадо, Индилайт Грудка Индейки Отварная, Гречка Отварная, Хохланд Плавленный Сыр с Ветчиной, Смак Хлеб Бородинский. Dinner: Мёд. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borzilova1's Weight History
|