Weigh In record (no journal entry) for 22 October 2020
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86.9 kg
Lost so far: 3.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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119 kcal
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Fat: 7.77g | Prot: 11.10g | Carbs: 0.34g.
Snacks/Other: Сельдь Соленая. more...
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Losing 2.1 kg a Week
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