Weigh In record (no journal entry) for 22 October 2020
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1739 kcal
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Fat: 51.93g | Prot: 141.26g | Carbs: 186.40g.
Breakfast: Andechser Natur Tonkabohne, Xucker Erythrit, REWE Beste Wahl Frischella mit Joghurt, REWE Bio Apfelmark, Ja! Gemahlene Mandeln, Kölln Instantflocken, Bauckhof Kichererbsenmehl, Maisstärke, Sojamilch, Birnen, Äpfel, Zimt, Ei, Birnen, Mangos. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Apfelsaft. Dinner: Cucina Suppennudeln Muscheln, Grüne Erbsen (Gefroren), Rote Paprika, Rote Zwiebeln, Kohlrabi, Chorizos, Hähnchenbrust. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Heidelbeeren (Ungesüßt, Gefroren), Milbona Quark Magerstufe, Power System Big Block Cocos. more...
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Losing 4.9 kg a Week
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Katja3005's Weight History
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