Weigh In record (no journal entry) for 22 October 2020
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69.6 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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785 kcal
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Fat: 24.39g | Prot: 49.44g | Carbs: 101.51g.
Breakfast: So Good Almond Milk (Unsweetened), Biokul Greek Yogurt, Sunpride Banana, Dried Coconut, Quaker Instant Oatmeal, Blue Diamond Sliced Almonds, Tropicana Slim Strawberry Jam. Lunch: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. Dinner: Almonds , Egg. Snacks/Other: Mango. more...
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steady weight
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idgafors's Weight History
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