Weigh In record (no journal entry) for 22 October 2020
|
53.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1596 kcal
|
Fat: 75.94g | Prot: 59.33g | Carbs: 177.68g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Tereyağı, Şekersiz Çay, Muratbey Burgu Peynir, Tam Buğday Ekmeği. Lunch: Marul, Haston Ton Başlığı, Tam Buğday Ekmeği, Havuç, Kırmızı Lahana, Salatalık, Soğanlar, Limon Suyu. Dinner: Mayonez, Ketçap, Patates Kızartması, Rus Salatası, Izgara Köfte. Snacks/Other: Polmak Gold Kremfıstık Şeker İlavesiz, Şekersiz Türk Kahvesi, Hurma. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betul.fityasam's Weight History
|