Weigh In record (no journal entry) for 22 October 2020
|
108.8 kg
Lost so far: 13.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
2164 kcal
|
Fat: 122.22g | Prot: 86.06g | Carbs: 180.46g.
Breakfast: Beyaz Peynir, Beyaz Ekmek. Lunch: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Köri Soslu Tavuk, Pirinç Pilavı. Snacks/Other: Çerezya Çiğ Fındık, Osmanoğlu Profiterol, Muz. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|