Weigh In record (no journal entry) for 22 October 2020
|
50.8 kg
Lost so far: 9.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
958 kcal
|
Fat: 38.18g | Prot: 54.77g | Carbs: 91.96g.
Breakfast: 모닝빵, 스타벅스 (Starbucks) 카페라떼 (Tall0, 치킨 너겟. Lunch: 토마토, 양파, 아보카도, 닭가슴살, 필라델피아 크림치즈 (20g), 상추, 베이글, 당근. Dinner: 치킨텐더. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|