Weigh In record (no journal entry) for 22 October 2020
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71.3 kg
Lost so far: 26.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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943 kcal
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Fat: 44.93g | Prot: 40.87g | Carbs: 97.86g.
Breakfast: Новогрудские Дары Сыр , Овсяная Каша на Воде. Lunch: Банан, Говядина Тушеная, Гречка Отварная. Dinner: Азовская Кондитерская Фабрика Мармелад Ассорти. more...
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Losing 4.2 kg a Week
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zalya1012's Weight History
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