Weigh In record (no journal entry) for 22 October 2020
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71.6 kg
Lost so far: 10.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1449 kcal
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Fat: 48.56g | Prot: 76.35g | Carbs: 179.24g.
Breakfast: Помидоры, Жареное Яйцо, Кофе с Сахаром. Lunch: Шаурма с Курицей. Dinner: Абрикосовые Джемы и Варенья, Творог 5%. Snacks/Other: Кофе с Сахаром, Картофельные Чипсы со Вкусом Сметаны и Лука. more...
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Losing 1.4 kg a Week
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Torry 18's Weight History
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